09:00 am - 10:00
speakers

Essential Oil, Crystals & Stones

Explore through the senses of sight, smell and touch. Learn the purpose and healing properties of a variety of different essential oils from frankincense to neroli. After creating a unique essential oil blend, learn about the vibrations of different crystals and stones and how they coordinate with the 7 ...
10:00 - 11:00
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YinYoga for All Levels

Using chairs, straps and blocks, this gentle, meditative yoga class is a perfect way to connect breath and movement for the start of the retreat. Whether you’ve never attended a yoga class or are a seasoned practitioner, this slow-moving class is all about self awareness, body connection, and internal ...
11:00 - 11:45
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Guided Meditation & Silence Session

As the YinYoga class comes to an end, Althea will guide participants through focused breath work and mental activities to still the mind and prepare for a period of complete silence – silence that allows each person to truly hear clearly.
13:30 - 16:00

Waterfall Hike

Amicalola Falls is the largest waterfall in the state of Georgia. People of all ages and abilities walk up and down the length of the falls on a combination of man-made stairs, paths made of recycled material, and natural dirt paths that wind around the falls and surrounding nature. The ...
15:00 - 16:00

Break & Room Check-In

Enjoy an hour of down time while overnight registrants check into their rooms. This is a perfect time to rest on the observation deck or mountain patio.
16:00 - 17:30

The Art of Manifestation

This workshop guides participants through the process of dreaming to creating intentions and finishes with practicing techniques for inviting and allowing manifestation.
17:30 - 18:45

Yogalates (Yoga & Pilates Fusion)

This fluid blend of vinyasa flow yoga with exercises from level 1-5 mat Pilates is for intermediate and advanced yoga practitioners. Retreat host, Althea, will lead this class while her Yoga partner and Reiki master, Aliyah, leads the gentle Hatha Yoga class for beginners at the same time.
17:30 - 18:45

Hatha Yoga

Reiki master and yoga instructor, Aliyah, will lead this gentle yoga class with props for beginners and those wanting a more meditative movement class. Focus will be on alignment, body awareness, and breath. A  Yogalates class will be led at the same time for those wanting more physical challenge at a ...
21:00 - 21:30

Nighttime QiGong

Step outside under the stars and move through gentle flowing movements with focused deep breathing for a gentle evening wind down.
07:00am - 07:30am

Sunrise Meditation (overnight registrants only)

Retreat host, Althea, will lead participants through a series of focused breathing exercises before introducing a gratitude meditation to set the tone for day two of the retreat.
09:00am - 10:00

1 Mile Fitness Trail Walk

This one-mile trail can be gentle or challenging depending on whether you attempt the fitness exercises along the trail. Perfect for all levels.
10:00am - 11:00am

The Art of Meditation

Explore and practice different styles of meditation to find one that works for your personality and purpose.
11:30 - 12:45pm

Vinyasa Flow Yoga

Reiki master and yoga instructor, Aliyah, will lead intermediate and advanced yoga practitioners in this flowing yoga session that will heat up the body and fire up your kundalini energy. Retreat host, Althea, will lead a chair-based Hatha Yoga class for beginners and those desiring a slower paced class ...
11:30am - 12:45pm

Chair Hatha Yoga

Using the chair as a prop for improved from and balance, retreat host Althea will lead a hatha yoga class perfect for beginners and those wanting to go deeper into their poses. This class will incorporate standing balancing poses to improve strength in the lower body and core.
13:00 - 14:15

Sunday Lunch

Amicalola Falls is famous for its Sunday brunch. Experience a variety of breakfast and brunch stations.
14:30 - 16:30

Chakra Balancing Workshop

Breakdown the 7 chakras (energy wheels) of the body and learn yoga exercises and breathing techniques to positively affect each one. Bring your journal and pen.
16:30 - 17:30

“I Am” Visionboard

It’s time to pull out your crafting skills as we break out the scissors, glue, markers and poster board to express exactly who you are.