11:30am - 12:45pm

Chair Hatha Yoga

Using the chair as a prop for improved from and balance, retreat host Althea will lead a hatha yoga class perfect for beginners and those wanting to go deeper into their poses. This class will incorporate standing balancing poses to improve strength in the lower body and core.

Quick Info

  • August 27, 2017
  • 11:30am - 12:45pm

Speakers